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Kurse für Erwachsene

Movement. Balance. Energy.

Our adult classes offer you the chance to move, relax, and recharge — right in the heart of Berlin-Pankow (Prenzlauer Berg). Whether you’re looking to improve flexibility, build strength, or simply find balance in your day, our courses are designed for body and mind.

Discover what feels good for you — with professional guidance, a relaxed atmosphere, and modern, bright rooms.

Geburtsvorbereitungskurse in Berlin

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Yogakurse in der TOBEinsel

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Courses for Adults in Berlin Prenzlauer Berg

Our Courses for Adults

  • Courses around pregnancy – from prenatal yoga to postnatal recovery classes.
  • Yoga – gentle strengthening and mindful relaxation.
  • Pilates – targeted core training and body awareness.
  • Line Dance – rhythm, coordination, and fun in motion.
  • Bewegte Senioren – gentle exercises to maintain mobility and vitality for seniors.

Why Choose Our Courses?

  • Professional instructors with experience and heart.
  • Small groups for personal attention and visible progress.
  • Relaxed, inclusive environment — no performance pressure.
  • Modern, air-conditioned rooms with barrier-free access.
  • Central location in Berlin-Pankow (Prenzlauer Berg), easy to reach by public transport.

Find Your Balance — Join Us!

Whether yoga, dance, or Pilates: each class brings you one step closer to feeling strong, relaxed, and connected.

Reserve your spot today and move with us on the TOBEinsel.

Curious to learn more? Sign up today — we can’t wait to meet you!

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