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Postnatal Recovery Courses
in Berlin-Pankow (Prenzlauer Berg)
Strength. Healing. Renewal.
Our postnatal recovery courses support mothers after birth — helping you rebuild strength, restore balance, and reconnect with your body. With gentle exercises and mindful breathing, we focus on recovery, relaxation, and self-care in a calm, supportive space.
Find Your Strength Again.
Our postnatal recovery courses help you rebuild gently and regain confidence — body, mind, and spirit.
Postnatal Recovery Courses in Berlin Prenzlauer Berg
What to Expect
- Targeted exercises to strengthen the pelvic floor and core muscles
- Gentle movement to improve posture and relieve back tension
- Breathing and relaxation techniques for calm and balance
- Time to recharge and connect with other new mothers
- Guidance for safe return to daily activity and exercise
Why Join Our Postnatal Classes?
- Qualified instructors specializing in postnatal fitness and wellbeing
- Small groups for personal attention and safe progression
- Relaxed, caring atmosphere with no pressure — move at your own pace
- Modern, air-conditioned rooms in Berlin-Pankow (Prenzlauer Berg)
Course Information
- Start: Possible during an ongoing course, subject to availability
- Duration: 10 sessions of 60 minutes (weekly)
- Price: €150 per course block
- Facilities: bright, accessible rooms with changing and relaxation areas
- Bring: comfortable clothing, towel, and water bottle
Curious to learn more? Sign up today — we can’t wait to meet you!
Here you can find the next two course start dates:
| Berlin Prenzlauer Berg – Postnatal Recovery Courses | ||
|---|---|---|
| Tuesday | Courses expected to start from January 2026 | |
| Wednesday | Courses expected to start from January 2026 | |
| Thursday | Courses expected to start from January 2026 | |
| Friday | Courses expected to start from January 2026 | |
| Saturday | Courses expected to start from January 2026 | |