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Active Seniors
Movement. Vitality. Wellbeing.
Our “Active Seniors” courses are designed for older adults who want to stay fit, mobile, and socially connected. With gentle exercises and motivating instruction, we focus on maintaining strength, balance, and flexibility — all at a comfortable pace.
Stay Active. Stay Connected.
Our “Active Seniors” courses in Berlin-Pankow offer a safe, supportive, and joyful environment to keep moving — for body, mind, and soul.
“Active Seniors” courses in Berlin Pankow (Prenzlauer Berg)
What to Expect
- Gentle full-body workouts tailored to individual abilities
- Exercises to improve balance, mobility, and coordination
- Light strength training to support everyday movements
- Relaxed and positive group atmosphere
- Focus on fun, health, and community
Why Join?
- Keeps body and mind active
- Helps prevent stiffness and improve circulation
- Boosts mood, confidence, and social interaction
- Promotes independence and wellbeing
- No prior experience required — everyone is welcome!
Curious to learn more? Sign up today — we can’t wait to meet you!
Here you can find the next two course start dates:
| Berlin Prenzlauer Berg – Bewegte Senioren | ||
|---|---|---|
| Tuesday | Courses expected to start from November 2025 | |
| Wednesday | Courses expected to start from November 2025 | |
| Thursday | Courses expected to start from November 2025 | |
| Friday | Courses expected to start from November 2025 | |
| Saturday | Courses expected to start from November 2025 | |