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Prenatal Yoga
in Berlin Pankow (Prenzlauer Berg)
Calm. Strength. Connection.
Our prenatal yoga classes support you throughout pregnancy — helping you stay active, relaxed, and in tune with your body and baby. Each session focuses on mindful movement, breathing, and gentle strengthening to prepare you physically and emotionally for childbirth.
Find Balance Before Birth.
Prenatal yoga helps you prepare — physically, mentally, and emotionally — for this transformative journey.
Prenatal Yoga in Berlin Prenzlauer Berg
What to Expect
- Gentle yoga postures tailored to every trimester
- Breathing and relaxation techniques for pregnancy and birth
- Pelvic floor awareness and safe strengthening exercises
- Focus on balance, flexibility, and self-care
- Time to connect with other expecting parents
No prior yoga experience is needed. Our instructors adjust every exercise to meet your personal comfort and ability.
Why Prenatal Yoga?
- Relieves back and shoulder tension
- Improves circulation and posture
- Reduces stress and promotes restful sleep
- Builds confidence and trust in your body
- Encourages mindfulness and emotional wellbeing
Course Information
- Start: Possible during an ongoing course, subject to availability
- Duration: 10 sessions of 60 minutes (weekly)
- Price: €150 per course block
- Facilities: bright, modern, air-conditioned rooms in Berlin-Pankow (Prenzlauer Berg)
- Bring: comfortable clothing, a towel, and a water bottle
Curious to learn more? Sign up today — we can’t wait to meet you!
Here you can find the next two course start dates:
| Berlin Prenzlauer Berg – Prenatal Yoga | ||
|---|---|---|
| Monday | 03.11.2025 | 05.01.2026 |