Introducing Solid Foods

Curiosity. Taste. Discovery.

Our “Introducing Solid Foods” courses guide parents through one of the most exciting milestones in their baby’s development — the first spoonfuls! We help you understand when and how to start solids, what foods are suitable, and how to make mealtimes relaxed and joyful.

Enjoy Every First Bite.

Our solid food introduction courses support families as they begin this exciting new chapter — with warmth, knowledge, and a sense of fun.

Introducing Solid Foods in Berlin-Pankow (Prenzlauer Berg)

What You’ll Learn

Signs your baby is ready for solid foods
Tips for introducing new textures and tastes
Safe preparation and portion sizes
Handling allergies and intolerances with confidence
Making mealtimes fun, stress-free, and family-centered

Why This Course?

Guidance from experienced nutrition and childcare professionals
Small, friendly groups for individual advice and shared experiences
Practical ideas for healthy and balanced baby meals
Supportive, judgment-free environment for all parenting styles

Our Approach

We focus on mindful and enjoyable eating — respecting your baby’s pace and personality. You’ll leave the course feeling informed, confident, and inspired to explore food together.

We’re still looking for external experts to support us with these courses. If you’d like to join our team in this area, we’d love to hear from you!