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Sports & Movement Courses
Joy. Movement. Strength.
With our wide range of sports and movement courses, we aim to inspire adults to rediscover the joy of movement.
Sports & Movement Courses in Berlin-Prenzlauer Berg
Our adult participants of all ages can enhance their physical health and overall well-being in a variety of ways through our courses.
Yoga
Regular yoga helps harmonize breath and movement, easing common discomforts such as back pain or fatigue.
Pilates
Pilates is a holistic training method that strengthens deep core muscles through mindful breathing, controlled movements, and targeted exercises—improving posture, flexibility, and overall wellness.
Line Dance
In Line Dance, dancers move in synchronized, choreographed steps arranged in rows to a variety of music—from country to pop.
Active Seniors
Our senior-friendly sports courses provide a welcoming environment for older adults to stay active and support their physical health and well-being in diverse ways.
Curious to learn more? Sign up today — we can’t wait to meet you!