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Courses Around Birth
in Berlin Pankow (Prenzlauer Berg)
Support. Connection. Wellbeing.
Our courses accompany you through pregnancy and the first weeks after birth — with mindful movement, expert guidance, and a calm atmosphere. Whether you want to prepare for birth, stay active during pregnancy, or recover afterwards, we’re here to support you every step of the way.
Courses Around Birth in Berlin Pankow
Birth Preparation
Together with qualified midwives, we offer birth preparation courses that provide practical knowledge, relaxation techniques, and confidence for the big day.
Partners are welcome — as support, motivation, and team.
Prenatal Yoga
Gentle movement, deep breathing, and relaxation help you connect with your body and your baby.
Our prenatal yoga classes strengthen your back, hips, and legs, relieve tension, and prepare you mentally and physically for childbirth.
No prior yoga experience required — suitable for all trimesters.
Postnatal Recovery
After giving birth, your body deserves care and time to heal.
Our postnatal recovery classes focus on strengthening the pelvic floor, improving posture, and restoring inner balance — all in a safe, supportive space.
Why Choose Our Courses?
- Professional instructors and midwives with experience and compassion.
- Small, personal groups for individual attention.
- Modern, comfortable rooms with everything you need.
- Central location in Berlin-Pankow (Prenzlauer Berg).
Find Strength in Connection.
Join our courses and experience a supportive community for your pregnancy and the time after birth.
Curious to learn more? Sign up today — we can’t wait to meet you!